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Re: How important is a regular sleep cycle / schedule? Skeletor

Posted by PCB on June 12, 2020, at 14:40:58

In reply to How important is a regular sleep cycle / schedule?, posted by Skeletor on June 11, 2020, at 10:43:14

Some say it might be at the heart of Bipolar Disease. Once I got off coffee, I bought a Fitbit with a sleep tracker. I go to bed every night at 10:00 and wake up everyday at 6:00. After 2 weeks of that, the Fitbit showed my normal sleep cycles returned with 3 bouts of REM. Most of all, I felt Fantastic! So I think its important, although until I got off coffee and had the right medication, I dont think it would help much for me.

https://psycheducation.org/treatment/bipolar-disorder-light-and-darkness/


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URL: http://www.dr-bob.org/babble/20200511/msgs/1110673.html