Psycho-Babble Medication | about biological treatments | Framed
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Re: How important is a regular sleep cycle / schedule?

Posted by rjlockhart37 on June 12, 2020, at 19:45:19

In reply to Re: How important is a regular sleep cycle / schedule?, posted by linkadge on June 12, 2020, at 6:49:46

8 hour sleep, is best to function. Sleep deprivation results in dopamine increase through out its time, then it decreases as time goes on.

12 hours sleep, sometimes is good, but takes long time also you feel more groggy the more hours you sleep. If sleep deprivated and then sleep for 15+ hours it usally helps, with restoring functions.

"There comes a time in your life where you have to choose to turn the page, write another book, or simply close it"
-Shannon L Alder




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