Re: Have to stop Keto

Posted by Hello321 on April 3, 2016, at 17:09:35

In reply to Re: Have to stop Keto » Hello321, posted by J Kelly on April 3, 2016, at 10:33:20

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> I'm sorry, you've probably posted this, but how long were you on the keto diet? Did you notice any positive change? Any negative side effects?
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I ate high fat, moderate protein, and low carb for about a month. Like I said though, I'm not sure I actually went into ketosis. And I think I might have needed to cut down on my protein a bit more. I didn't really notice any benefits. No withdrawal from glucose symptoms that I've read about, anything really.

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