Posted by SLS on April 2, 2016, at 8:16:50
In reply to Re: Grain Brain, posted by linkadge on March 30, 2016, at 17:47:22
> I try to get the fat from fish, nuts, omega-3 eggs and olive oil.
That's perfect!
Those are exactly the foods that I would eat if I had the motivation and energy to prepare them. Quick and easy foods are usually carbohydrates. I recently began eating salads. Maybe I can make one change at a time.
It's another Catch-22 of the many that occur with depression. The worse you feel, the less likely you are to eat for wellness. The less you eat for wellness, the worse you feel.
- ScottSome see things as they are and ask why.
I dream of things that never were and ask why not.- George Bernard Shaw
poster:SLS
thread:1087485
URL: http://www.dr-bob.org/babble/20160331/msgs/1087762.html