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Re: Grain Brain

Posted by Hello321 on March 30, 2016, at 19:36:40

In reply to Re: Grain Brain, posted by linkadge on March 30, 2016, at 17:47:22

> I do better on a higher fat lower carb diet.
>
> I try to get the fat from fish, nuts, omega-3 eggs and olive oil.
>
> Linkadge


Interesting. You might do benefit from adding Virgin Coconut Oil to your diet.nl it is a form of fat that's readily available for the brain to use for energy.

Here's a study you might be interested in. It's kinda long, so you might just want to skim through it and then read the "results" section.

http://www.ncbi.nlm.nih.gov/pmc/articles/PMC4247320/


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URL: http://www.dr-bob.org/babble/20160306/msgs/1087680.html