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Re: Too afraid of everything

Posted by ruth on May 26, 2000, at 12:36:01

In reply to Too afraid of everything, posted by Tina1 on May 26, 2000, at 11:19:31

I wonder if just starting with doing very small
things you're afraid of would help...instead of
trying to start with the big things like skydiving, etc.
Just try doing one small thing each day...for instance,
if you feel afraid of smiling at someone or just
saying "hi" to a stranger, try it, and praise and
reward yourself for doing the smallest thing.
Don't beat yourself up for being afraid, treat
yourself with kindness, treat yourself as you would
treat a scared child, with tenderness and encouragement.

Baby steps, that's the key, I think.


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poster:ruth thread:34617
URL: http://www.dr-bob.org/babble/20000526/msgs/34733.html