Posted by CarolAnn on April 24, 2000, at 8:48:50
In reply to I am still confused…you've written great answers, posted by Janice on April 22, 2000, at 23:29:07
>>>>
> After reading all your posts, I can only define it (for myself right now), as a feeling that 'I know I have a right to exist.'
>
> Janice
>>>>
BINGO! Janice! And not *just* "I know I have a right to exist."
But also, "I have a right to *my* feelings. My feelings are *valid*, and I have the right to feel them!" and "I have a right to set up bounderies to protect myself from other's feelings and judgements!". "Because I have the right to my feelings, I have the right to explore and try to understand them, and to find the best way to express them." "YES, I have the right to express my feelings, though I will try to do it constructively and not out of a need to 'hit back' or 'lash out' at people, who may not even realize they have wronged me."
The above knowledge is some of the result of my two years of therapy. I hope you find it applicable! Best wishes! CarolAnn
poster:CarolAnn
thread:30698
URL: http://www.dr-bob.org/babble/20000420/msgs/31147.html