Posted by Racer on November 9, 2008, at 13:15:28
In reply to Re: I'm gonna pull my hair out over you! » Deneb, posted by Nadezda on November 9, 2008, at 12:12:37
>... there are things you can do other than walking-- breathing slowly, thinking about a safe or happy place, and others. The next step is learning how to do those things.
>
> NadezdaAnd the next step after that is remembering to do those things when you need them...
That's where I sometimes have trouble...
(Then again, I'm not great at self-soothing techniques, either, so maybe I'm getting ahead of myself...)
poster:Racer
thread:861559
URL: http://www.dr-bob.org/babble/social/20081031/msgs/861785.html