Posted by Jai Narayan on January 31, 2005, at 20:46:14
In reply to Re: AG, there's hope I used to feel that way too.... » Jai Narayan, posted by KaraS on January 31, 2005, at 1:00:51
I started doing EMDR years ago.
In the beginning....
I carved out a problem.
then my therapist had me put on the headphones....
the tones fluctuated from one ear to the other...
then I revisited the scene from my original trauma...
as the details were elucidated I move through my pain and saw the whole trauma clearly.
she asked me questions.
I was able to clarify my experience and she guided me.I have changed my future life in 20 minutes....
truamas that had taken me years to talk about and never change were now completely worked through in 20 minutes with EMDR.
I have no idea if this therapy works for anything but trauma.
Jai Narayan
please ask me any questions....
poster:Jai Narayan
thread:449000
URL: http://www.dr-bob.org/babble/social/20050128/msgs/450785.html