Re: about miss karen

Posted by Miss Honeychurch on July 6, 2004, at 8:26:01

In reply to about miss karen, posted by karen_kay on July 5, 2004, at 18:46:01

Missy Karen,
I see a big SHOULD in your post and that is a no no! I also see fears of what others think about you. That is a big no no!
What helps me when I start thinking these worries (and they are a daily part of my life, believe me, your exact ones) is I get out my list of rational thoughts which addresses each and every one of these worries and pretend they are dead horses and beat them with a stick.
You said Bubba was CBT. DId you come up with a list of rational thoughts to deal with your anxieties?

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about miss karen karen_kay 7/5/04
Re: about miss karen » karen_kay fallsfall 7/5/04
Sweet KK....hold on...breath deep. Jai Narayan 7/5/04
Re: about miss karen » karen_kay All Done 7/5/04
Re: about miss karen octopusprime 7/5/04
Re: about miss karen desufnoc 7/6/04
Re: about miss karen » desufnoc fallsfall 7/6/04
Previous message for KK... (nm) fallsfall 7/6/04
Re: about miss karen » karen_kay partlycloudy 7/6/04
Re: about miss karen Emme 7/6/04
Re: about miss karen Miss Honeychurch 7/6/04
Re: about miss karen karen_kay 7/6/04
Re: about miss karen » karen_kay Miss Honeychurch 7/6/04
Re: about miss karen gardenergirl 7/6/04
Re: about miss karen daisym 7/8/04

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