Posted by Karen_kay on January 26, 2004, at 12:50:33
In reply to Re: Another Monday » gardenergirl, posted by All Done on January 26, 2004, at 12:28:25
Ahhh.... I'm sorry you're feeling bad...
((((((((All Done))))))))
A SuPeR BiG HuG FoR YoU!!!!Is there anything you can do at work to make it improve? I know that sometimes work sucks and there's nothing you can do to make it better. So, is finding another job an option?
If not, then working on yourself is a GREAT place to start. Once you feel better aobut yourself, your situation, and your life, you'll be able to handle a job that sucks much better.
Also, at night is there anything you can do to calm down or relax? Deep breathing or anything like that? At the very least, try listening to some relaxing music while taking your bubble bath. It may help to soothe you. And try to live more in the moment. Don't dread work the next day. Remember, if you live your life dreading what's coming up, then you just live your life in dread, right? (Not to sound preachy or anything....Sorry if it comes across that way :)) But, take advantage of your off-time. And try to do something relaxing with it.
If you have too much work to get done, can you break it up into smaller bits that you can handle? One piece at a time. I think as you begin to see progress, it'll get better as well. And in all aspects. Not just work.
When I had a session with my boyfriend and my therapist, I was terrified! I tried to coach my boyfriend on what he could and couldn't discuss :) (Yes, I'm like that!!) Well, it didn't work out that way. But, it wasn't nearly as bad as I thought. It's kinda funny how all (you, me elle) of us are going through a down-time right now...Coincidence?? But, I'm pulling myself up and out of this :)
Things'll (huh? is that a word?) get better hun! I'm pulling for you! You want me to go out there and work for you this week? I'll do it if it makes you feel better...OK??? :)
poster:Karen_kay
thread:305602
URL: http://www.dr-bob.org/babble/social/20040120/msgs/305620.html