Posted by Adia on October 12, 2003, at 0:42:57
In reply to Re: just wondering if there was anyone out there..? » Adia, posted by Dinah on October 11, 2003, at 14:41:45
Dear Dinah,
Thank you so much for reaching out to me..
I am having such a hard night.. but I'll hang on somehow. I'll ask my therapist next time to please help me think of ways to cope in b/sessions...and I'll try to share with her what doesn't let me breathe now..
Thank you for being here, I'll hang on...
Thank you for the encouragement :o) I do feel more hope now...
Hoping you are doing well and sending you love,
Adia.> That week can be so long. A nice nap often helps me. That and some self soothing, deep breaths, meditation, good music, silly movies.
>
> I think it's great that you're being more open. Now your therapist just has to help you find ways to get through the week as well.
>
> I'll be here, off and on.
>
> Dinah
poster:Adia
thread:268351
URL: http://www.dr-bob.org/babble/social/20031011/msgs/268537.html