Posted by sjb on October 12, 2004, at 9:36:09
In reply to Anger -- will it go away????, posted by tulip04 on September 26, 2004, at 7:47:31
Writing about it helps, as is allowing yourself to feel the anger. I'm in DBT therapy which teaches this kind of stuff and it really does help when practiced, which I don't always do, admittedly.
I would start with a letter addressed to him and just let it fly. Use every filthy word that comes to mind, don't worry about grammar, spelling, etc. Just write and write. Throw it out, burn it, bury, whatever, when you're done.
poster:sjb
thread:395205
URL: http://www.dr-bob.org/babble/relate/20040917/msgs/402104.html