Posted by chumbawumba on May 8, 2009, at 15:48:31
In reply to Re: I'm going to research meditation techniques, posted by desolationrower on April 24, 2009, at 21:34:52
When I was taught Zen meditation years ago it was described to me this way. If thinking is like traffic on the freeway, meditation is just sitting under the freeway. Neither trying to stop traffic, nor hitching a ride.
Just sitting with no deliberate though in essence.
That's the Soto Zen school anyway. The Rinzai Zen process is different I think.
poster:chumbawumba
thread:891158
URL: http://www.dr-bob.org/babble/psycho/20090421/msgs/894790.html