Posted by Deneb on April 17, 2009, at 19:16:43
In reply to Re: I'm going to research meditation techniques, posted by Nadezda on April 17, 2009, at 16:30:08
Thanks Nadezda.
I think 5 mins would be good.
I actually have Marsha Linehan's DBT workbook. I can read through it again and maybe try mindfulness again.
poster:Deneb
thread:891158
URL: http://www.dr-bob.org/babble/psycho/20090328/msgs/891288.html