Posted by Dinah on April 17, 2009, at 8:28:07
In reply to I'm going to research meditation techniques, posted by Deneb on April 16, 2009, at 22:45:10
Meditation is great as one of many tools to ward off meltdowns.
But I've found that meds are the best way to keep from sliding further down when I'm already in meltdown.
It's Friday. The weekend will start tomorrow. Please call your pdoc while she's in her office, and tell her how things are going. There is quite possibly something she can do that will help you now. I can't imagine a pdoc that wouldn't welcome a client calling to say that they aren't doing well and would like to take responsibility to try to do something about it by asking for help.
poster:Dinah
thread:891158
URL: http://www.dr-bob.org/babble/psycho/20090328/msgs/891197.html