Posted by SLS on April 17, 2009, at 20:57:42
In reply to Re: NOT losing mind - I knew that, however..., posted by Deneb on April 17, 2009, at 17:27:44
(((((((((((((Deneb))))))))))))))
:-)
Intrusive thoughts suck.
Whenever I had intrusive thoughts, I simply recognized them for what they were. They were symptoms of my illness. They were manifestations of the biological brain rather than of the mind. They were involuntary and unpredictable. However, knowing this allowed me to dismiss each of these thoughts as they occurred. It required some reality testing, but most of these intrusive thoughts did not need further attention. They simply receded.
- Scott
poster:SLS
thread:890618
URL: http://www.dr-bob.org/babble/psycho/20090328/msgs/891319.html