Posted by Dinah on March 23, 2009, at 11:11:02
In reply to Re: How do you process anger?, posted by garnet71 on March 23, 2009, at 9:57:17
For the record, I never said it was simple. :)
All that eastern philosophy DBT type stuff takes a lot of practice and a lot of discipline.
I've still got a long way to go. My work lately in therapy has been on lovingkindness. Not for the sake of others, but for myself.
My therapist says that not everyone feels the same physical distress I do when they're angry, but it's hard for me to understand that. My blood pressure must skyrocket.
But maybe we're talking about a different type of angry. Language is so limiting sometimes.
poster:Dinah
thread:886382
URL: http://www.dr-bob.org/babble/psycho/20090227/msgs/886671.html