Posted by Kath on November 22, 2008, at 21:14:25
In reply to Re: (trigger) I just tried to post something about how » JayMac, posted by obsidian on November 22, 2008, at 0:46:00
Hi (((((Sid)))
Zenny's ideas sound good:
>cry, be nice to you, try to eat something good for you, have some tea if you like that, take a bath if that works for you, play computer games, read trashy novels, comic books, whatever........but please do things that make you feel a tiny bit better.
~ ~ ~ when I'm feeling awful & someone tells me to do something FOR me that I like or that might help me feel better, Just hearing that someone wants that for me helps me.
I am so very sorry you're suffering so much. I am so impressed that you actually were able to get yourself to work! That is a huge accomplishment & I hope you hear the CHEERS that are coming toward you from my corner.
I've seen my son's depression being affected by various substances that he has done. There certainly seems to be a big DOWN period after using whatEVER for him. I think if you can even have that as an awareness.
Sometimes when I wake up feeling awful, it helps me when I realize I've had bad dreams. Sometimes for me, just knowing what might be contributing to me feeling awful helps me know that (even though part of me doesn't know) the awful feelings aren't forever.
(((((((((((((((((((((((((you)))))))))))))))))))))) & oh boy, do I wish I could give them for real.
Please let us know how you're doing. A LOT of people care about you.
luv, Kath
poster:Kath
thread:864332
URL: http://www.dr-bob.org/babble/psycho/20081120/msgs/864773.html