Posted by muffled on October 1, 2008, at 14:15:23
In reply to Why do I feel so angry now?, posted by lemonaide on October 1, 2008, at 12:27:55
I think its ALOT of things Lemon.
All comming together.
And you just feel strongly, your a passionate person.
Can you call your (ex) T and touch base, just to say Hi?
As for your ex-ex T, well, you guys had a lot in common, and he was proly entranced by you as you are an interesting person. He did in fact screw up royally and its too bad he doesn't own that fact. Its hard cuz you guys really 'clicked', but its over now and I hope you can try and let go and let your anger out in more lifegiving ways.
Have you tried the new T yet?
Its so hard when the emotions are so raw, but try and do all the self soothing/comfort things you know that work for you. Like excercise and kids and stuff.
Journalling might be good too.
Take good care,
M
poster:muffled
thread:855089
URL: http://www.dr-bob.org/babble/psycho/20080920/msgs/855108.html