Posted by Lemonaide on August 15, 2008, at 23:59:35
In reply to Feeling shame and anger, posted by DAisym on August 15, 2008, at 21:05:17
I guess it would depend how you would define fine. Daisy you are so right you can't just talk yourself out of being depressed or having PTSD, I know, I have both.
You have so much stuff you have been working on in therapy, and if you need to cry, it is okay. I know you probably know that, but you can cry and still be fine too. I really think depression is talking for you right now. I learned just how debilitating it can be. It changes everything.
I think the one place you need to find that you belong, is within yourself.
You are going through some tough trauma therapy stuff right now, so please be gentle on yourself. I am not sure if it is even possible to go through trauma stuff without feeling depression and effects from PTSD. I also feel I should just snap out of it, but now after a year, I realize I just can't.
Just be who you are right now. Your T knows how to help you and deal with you however you are at the moment. Take care Daisy.
poster:Lemonaide
thread:846523
URL: http://www.dr-bob.org/babble/psycho/20080810/msgs/846561.html