Posted by llurpsienoodle on December 29, 2007, at 9:07:44
In reply to Re: yup. definitely depressed. » llurpsienoodle, posted by Dinah on December 28, 2007, at 8:49:40
> You're in a stressful situation. It's ok to just grab onto something and hang on until it's over. Stress exacerbates all problems, not just mental health ones.
The one thing I'm trying to do is to get enough sleep.
> Is there anything you can do to reduce your stress till you come home? Last time I was away I had to identify some specific things that were stressing me too much, and try to come up with ways to lessen the strain.
specific thing #1. socializing. solution- isolating and staying in the hotel, rather than going out
specific thing #2. bar-hopping. solution= reading a book instead.
specific thing #3. being antidepressed. solution= trying really hard for limited amounts of time.
-Ll
poster:llurpsienoodle
thread:802892
URL: http://www.dr-bob.org/babble/psycho/20071215/msgs/803130.html