Posted by happyflower on October 14, 2007, at 5:26:11
In reply to Re: Let a Little Bit Out- CSA Trigger » Dory, posted by Poet on October 13, 2007, at 17:20:47
Hi Poet,
Thanks for the link, I find it really interesting stuff. I guess it is a lot like the accupuncture, that you tap into the energy sites. I know how well accupuncture works for me for a lot of areas mental and physical.
It kind reminds me of the EMDR relaxation that i am doing with my T to help with my stage fright. But here we are using bi-lateral brain stimulation while thinking of relaxing imagery.
But what is kinda has me thinking of both of these is that accupuncture used both (sides ying and yang) like bi-lateral brain stimulation. Seems like they could possibley be connected. hmmmm.
When I do my bi-lateral stimulation, I cross my arms in front of my chest and tap alternately on each shoulder. I could also tap each knee instead. This is easier to do in public than the eye movements.
But using EMDR for relaxation is the only reason to do it to one's self. Not for actual trauma work. Good job on your work Poet! ;-) It is nice to hear how you are doing.(((Poet))))
poster:happyflower
thread:788948
URL: http://www.dr-bob.org/babble/psycho/20071009/msgs/789122.html