Let a Little Bit Out- CSA Trigger

Posted by Poet on October 13, 2007, at 12:22:56

Tapping really helps, my T is onto something with this technique. She told me where to tap and I was able to tell her where it happened (she knows what happened) and what my fantasy is of what I would do to him as payback. Which is evil, but it made my inner 10-year-old smile.
She said that by letting some of my anger out I was empowering myself, taking the power he had over me away from him. I have to try not to be angry at myself as I was the victim. That is hard as my brain tells me that had I done something way back then I wouldn't be as messed up as I am now. I need to tap around that issue.
She said that when I run into my brother I should tap on my wrist and in my head say "I am calm, I am relaxed." Hope it works then again I hope I never see him again, but fat chance of that.
Poet

Poet

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Let a Little Bit Out- CSA Trigger Poet 10/13/07
Re: Let a Little Bit Out- CSA Trigger » Poet ClearSkies 10/13/07
Re: Let a Little Bit Out- CSA Trigger » Poet Dory 10/13/07
Re: Let a Little Bit Out- CSA Trigger » ClearSkies Poet 10/13/07
Re: Let a Little Bit Out- CSA Trigger » Dory Poet 10/13/07
Re: Let a Little Bit Out- CSA Trigger » Poet Daisym 10/13/07
Re: Let a Little Bit Out- » Poet happyflower 10/14/07
Re: Let a Little Bit Out- CSA Trigger » Daisym Poet 10/14/07
Re: Let a Little Bit Out- » happyflower Poet 10/14/07
Re: Let a Little Bit Out- » Poet RealMe 10/14/07
Re: Let a Little Bit Out- » RealMe Poet 10/14/07
Re: Let a Little Bit Out- » Poet RealMe 10/14/07
Re: Let a Little Bit Out- » RealMe Poet 10/16/07
Re: Let a Little Bit Out- » Poet RealMe 10/21/07
Re: Let a Little Bit Out- » RealMe Poet 10/24/07
Re: Let a Little Bit Out- » Poet RealMe 10/28/07

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