Posted by Annierose on June 19, 2007, at 15:49:24
In reply to Re: Meditation and yoga, posted by Happyflower on June 19, 2007, at 13:25:52
Yoga? Did someone mention yoga?
I often tell my therapist that yoga has been the single most helpful thing in my life besides her of course. I think therapy + yoga is perfect (for me).
I like going to the yoga studio. I like gathering the strength and energy of the other students, AND, I follow through more often in a group ... i.e. I often turn off the videos at home after 20 minutes or so vs. a 60 - 90 minute class.
My yoga studio encourages everyone to practice as much as they can with their eyes closed. Yoga has helped me with my body image or rather, it has helped me accept the body I have right at this moment.
I just love yoga! And it's only been 18 months since we met.
poster:Annierose
thread:763725
URL: http://www.dr-bob.org/babble/psycho/20070612/msgs/764229.html