Posted by scratchpad on June 19, 2007, at 7:30:19
In reply to Re: Meditation and yoga » sunnydays, posted by LlurpsieNoodle on June 18, 2007, at 16:17:38
I LOVE guided meditations. Someone else take the lead, puh-leeze!! Deepak Chopra has some good CDs. And there are podcasts you can download for free from iTunes. I have done ones on centering, on healing, and forgiveness. At various times they are exactly what I need to unlock my own thorax. Also, there are times when I play those podcasts and I'm wound so tight that the words can't make it through - but that's also OK. That I'm making the effort is enough. The wonderful thing about yoga is that there really isn't any measurement of whether you are successful or not. Just the experience itself is a success. Your body and mind takes what it's able to at the time; there is NO wrong way to do it.
I might have some guided meditation CDs I can send on to you, if you are interested.
Scratchpad
poster:scratchpad
thread:763725
URL: http://www.dr-bob.org/babble/psycho/20070612/msgs/764130.html