Posted by sunnydays on June 18, 2007, at 14:21:35
In reply to Meditation and psycho episodes » Dinah, posted by LlurpsieNoodle on June 18, 2007, at 10:16:03
Llurpsie - have you tried yoga? A lot of times I can't do meditation because it makes things worse, but yoga helps me a lot because it makes me more focused on my movements, but in a way that is very purposeful and calming to me. And I can feel strong even though I'm physically one of the weakest people I know.
Just a thought. It's not right for everyone, but I've recently gone back to it and found it really helps me. I feel relaxed and whole again when I do it. Just don't overdo it. I did that yesterday and my organs feel bruised today, that's how sore I am.
sunnydays
poster:sunnydays
thread:763725
URL: http://www.dr-bob.org/babble/psycho/20070612/msgs/763939.html