Posted by Happyflower on June 19, 2007, at 13:25:52
In reply to Re: Meditation and yoga » LlurpsieNoodle, posted by scratchpad on June 19, 2007, at 7:30:19
Hi Llurpsie,
Today in restorive yoga we did a guided imagery for the first time, and I really liked it. When done with the correct breathing, yoga totally relaxes you. But it takes time to put the right breath with all of the moves.
poster:Happyflower
thread:763725
URL: http://www.dr-bob.org/babble/psycho/20070612/msgs/764196.html