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Re: Meditation and yoga

Posted by Happyflower on June 19, 2007, at 13:25:52

In reply to Re: Meditation and yoga » LlurpsieNoodle, posted by scratchpad on June 19, 2007, at 7:30:19

Hi Llurpsie,

Today in restorive yoga we did a guided imagery for the first time, and I really liked it. When done with the correct breathing, yoga totally relaxes you. But it takes time to put the right breath with all of the moves.


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