Posted by canadagirl on July 12, 2006, at 20:05:38
In reply to Re: Mindfulness lesson 1, posted by Dinah on July 11, 2006, at 11:49:38
I think the "observing" part is the hardest for me. I get so reactive -- react to anything and everything. In fact, already I feel like throwing in the towel with this because I feel I won't be able to do any of it! Oh my! I must really be in big trouble eh! (That's a Canadian 'eh') Mindfulness is such a key principle, I think almost like a foundation to making progress in life. Anybody else have an opinion on this? I think I would be a happier and more accepting person if I practice it.
poster:canadagirl
thread:624046
URL: http://www.dr-bob.org/babble/psycho/20060703/msgs/666485.html