Posted by daisym on September 11, 2005, at 23:46:09
In reply to Appointment on Monday?, posted by Shortelise on September 11, 2005, at 1:17:56
I hope it fades soon too...but crankiness is allowed. It is a mood, like happy and peaceful, and sometimes we can't be sure what triggers it. You might be getting sick, who knows?
I hope you have an appointment. I'd be so disappointed to expect it and not have it. Calling seems the right thing to do in the AM.
I have to wonder (I'm sure you've thought of this) if your anxiety isn't due to getting ready to see your therapist. I know that when I have a lot to say, I often get anxious about there not being enough time, or it being painful, or him having an off day. Like, I really NEED him to understand me, and what if he doesn't? I get anxious about having a bad session, even as much as I can't wait to see him and sort stuff out.
And of course I'll encourage you to watch the basics: limit your caffeine and sugar, eat healthy, drink plenty of water, take a walk and rest your mind.
Good luck tomorrow.
Daisy
poster:daisym
thread:553558
URL: http://www.dr-bob.org/babble/psycho/20050901/msgs/554020.html