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Re: [trigger?] T back from vacation, rough session » pinkeye

Posted by GreySkyEyes on July 12, 2005, at 10:54:39

In reply to Re: [trigger?] T back from vacation, rough session » GreySkyEyes, posted by pinkeye on July 11, 2005, at 15:38:58

Hi pinkeye, I like your meditation idea... the thing I need the most is the ability to keep myself "in" a moment. When stress gets to me - particularly with my son - I lose my grounding and completely cut off emotionally, and essentially lose all control over what I'm doing. So I wonder if meditation might not serve as a better coping mechanism and help me to center myself. What is a good way to get started? I've always thought I should try it but never knew where to begin...

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poster:GreySkyEyes thread:526232
URL: http://www.dr-bob.org/babble/psycho/20050706/msgs/526680.html