Posted by antigua on February 2, 2004, at 21:04:57
In reply to Re: a thought about rage... » Speaker, posted by Penny on February 2, 2004, at 19:09:43
Thank you Penny for that, it was very helpful.
My problem (or one of them, anyway) is that no matter how my T tries to convince me otherwise, I really believe that I will lose control if I let the anger out. I know that's not rational, I have many more (and better) coping skills than I did as a child, but even as an adult I am so very afraid that if I let it out, I will lose control.
I'm working on it, but it was good to hear that someone believes the anger can be expressed w/o losing control.
antigua
poster:antigua
thread:308630
URL: http://www.dr-bob.org/babble/psycho/20040131/msgs/308681.html