Posted by fallsfall on December 19, 2003, at 12:09:13
In reply to From Angry to Sad, posted by DaisyM on December 19, 2003, at 10:34:49
My experience with out of proportion [insert emotion here] is that that usually indicates that what you are feeling is "old". That you are feeling the emotion from some incident in the past. Sometimes, I can recognize it and knowing that THIS instance isn't so extreme helps me to deal with it. It definately helps to figure out what it was in your past... Therapists can help with that.
poster:fallsfall
thread:291386
URL: http://www.dr-bob.org/babble/psycho/20031213/msgs/291613.html