Posted by judy1 on November 30, 2003, at 21:08:06
In reply to Re: I'm in the midst of a DBT-athon :) » Dinah, posted by fallsfall on November 30, 2003, at 10:52:55
my therp practices DBT, but I don't do the group component part. after every session she gives me index cards that I refer to whenever I feel a negative behavior rearing its head. the homework does take some effort but quite honestly it has made a difference. I don't know if participating in a group would have reinforced coping skills, I just don't do well in groups- judy
poster:judy1
thread:284985
URL: http://www.dr-bob.org/babble/psycho/20031123/msgs/285345.html