Posted by fallsfall on November 30, 2003, at 10:52:55
In reply to Re: I'm in the midst of a DBT-athon :) » fallsfall, posted by Dinah on November 29, 2003, at 17:59:28
Unfortunately, I don't think that DBT is an osmosis kind of thing. That's why there is the homework and group practice. I think that if you don't actively practice it that you won't be able to use it.
It's not an insight thing as much as it is a behavior thing.
At least that is my experience after doing the group.
poster:fallsfall
thread:284985
URL: http://www.dr-bob.org/babble/psycho/20031123/msgs/285215.html