Posted by fallsfall on November 12, 2003, at 22:30:41
In reply to Re: How do you gear up for sessions? » mair, posted by Dinah on November 12, 2003, at 19:47:51
I am trying to prepare less before sessions. My old therapist told me that I was too scripted, and my new one seems to understand that sometimes I have to get information across to him, but most of the time he'd rather have me be more spontaneous. Spontaneous is hard for me always, so I'm trying to work on that in my sessions.
I always get there 10 minutes early so I can stop breathing hard from climbing the stairs.
I used to read the (substantial amount of) journalling that I had written the week before. But then I just end up "reporting" on what happened instead of "feeling" in the session.
poster:fallsfall
thread:278844
URL: http://www.dr-bob.org/babble/psycho/20031030/msgs/279233.html