Posted by Jai on November 7, 2003, at 18:58:59
In reply to Re: what exactly defines an emotional breakdown?, posted by aloe on November 7, 2003, at 17:38:08
Are you and your therapist using EMDR for the memories that are rushing back? I have used this therapy for just such memories and had great success. Before the therapy my life just didn't seem like my own. I spent a year doing EMDR and now I am so much more comfortable within myself. I know it's hard to resist but try not to compare yourself to anyone else. Just remember you are unique and special.
Can you ask for what you want from your therapist? Ask him for verbal support?
poster:Jai
thread:277524
URL: http://www.dr-bob.org/babble/psycho/20031030/msgs/277589.html