Posted by justyourlaugh on November 7, 2003, at 16:50:35
In reply to what exactly defines an emotional breakdown?, posted by aloe on November 7, 2003, at 15:14:38
aloe,,
you are not alone..as far as i can see you are struggling,,wanting help but getting nowhere or even backwards..
does your therapist practice emdr with you?
mabe you need to spend alittle more time with the "closer aspects" of past memories..
i think crying in the tub is perfectly fine..
i just got out infact..then cried on the phone to my hubby...
you can still show up to mothers cant you? maybe dont tell them you "might" come so you dont have that social pressure hanging over you..
you can be anyone you want to be when you are there..and leave when you had enough,,even ifs its just for an hour..it might help..i like to breeze into social situations,,crack a few funnies..then exit on a high note..
ahh who am i kidding..i feel so out of place i get hammered and tell them all off...loli think its wonderful you can put your feelings into words..embrace your emotions..live them for a wee time and let them out to pasture..
you are important
as are every feeling you have ,,even if you cant justify them...
have another bath..read something just for women,,or some good old porn...
have a tea and call it a day..
be good to aloe
j
poster:justyourlaugh
thread:277524
URL: http://www.dr-bob.org/babble/psycho/20031030/msgs/277559.html