Posted by Noa on January 3, 2003, at 18:24:46
In reply to Re: I know what I probably should do but I can't » WorryGirl, posted by mikhail99 on January 3, 2003, at 15:08:21
For me, I would not have been able to make good use of therapy without medication--I was just too depressed.
I don't know, but when I read your post, one reaction I had was to how inadequate you seem to feel as a patient in therapy. You are berating yourself for not being a good enough patient--not changing your thoughts. Give yourself a break! You are in therapy for feeling inadequate, the last thing you need is for the therapy to make you feel inadequate.
Is there something about the therapy experience that might be causing that feeling?(if I am picking up correctly on this). Or is it possible you might neet to look into meds if the biological component is too strong for the cognitive to override it?
I don't know, but I hope you can be a little less harsh on yourself.
poster:Noa
thread:2059
URL: http://www.dr-bob.org/babble/psycho/20021230/msgs/2088.html