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Re: Vitamin B12

Posted by desolationrower on December 1, 2008, at 15:32:42

In reply to Re: Vitamin B12 » Angela2, posted by Phillipa on December 1, 2008, at 0:21:48

I take b12 sublingual tabs, they are lemon flavour very tasty. B12 is extremely safe. The only concern is masking deficiency of other b-vitamins, not a concern if you take a b complex.

Methylcobalamin is the preferred form.

-d/r

 

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