Re: Vitamin B12 » Angela2

Posted by Kath on November 29, 2008, at 22:48:36

In reply to Vitamin B12, posted by Angela2 on November 29, 2008, at 15:25:18

It's in my multiple vitamin/mineral, in my B-vitamin capsules & I take the 'sublingual' form (melt under tongue) daily also.
I know you're concerned about this & I'm glad you're asking others about it.
Have you looked online about requirements & sources? There are certain foods that do have it. You could find out how much you need & figure out the amount in any vitamins you take, then see what foods you need to eat to get the suggested amount daily.
I'm glad you're taking care of your health AND your sense of well-being to prevent anxiety about it.
love, Kath

Thread

Vitamin B12 Angela2 11/29/08
Re: Vitamin B12 » Angela2 fayeroe 11/29/08
Re: Vitamin B12 » Angela2 Kath 11/29/08
Re: Vitamin B12 » Kath angela2 11/30/08
Re: Vitamin B12 » angela2 Phillipa 11/30/08
Re: Vitamin B12 » angela2 Kath 11/30/08
Re: Vitamin B12 » Kath Angela2 11/30/08
Re: Vitamin B12 » Angela2 Phillipa 12/1/08
Re: Vitamin B12 desolationrower 12/1/08
Re: Vitamin B12 » desolationrower Phillipa 12/1/08
Re: Vitamin B12 Kath 12/1/08
Re: Vitamin B12 desolationrower 12/11/08

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