Posted by fayeroe on November 29, 2008, at 17:44:36
In reply to Vitamin B12, posted by Angela2 on November 29, 2008, at 15:25:18
> Since I'm not eating meat except for fish (and eggs and dairy), how do I make sure I get enough vitamin B12? I heard I can get it in a supplement and also in soy milk. Just wondering what others do.
I eat fish also and I use a B-12 supplement that comes in liquid form. I purchased it at my grocery store pharmacy. It is from Nature's Bounty. You put it under your tongue and wait 30 seconds to swallow.
I am out of soy milk but I think that I noticed it on the last container that I bought.
I feel so much better now that I've quit everything but fish, dairy and veggies.
poster:fayeroe
thread:865774
URL: http://www.dr-bob.org/babble/health/20080428/msgs/865796.html