Posted by Dinah on January 14, 2008, at 8:50:40
In reply to Re: Starting weight 186 Still 199.5 » Dinah, posted by MidnightBlue on January 13, 2008, at 19:16:59
Which is what my mathematical calculations show. I'm on a weight maintaining diet at the moment.
Ok, so this week I'll try to put in the small changes I suggested to myself. I'll try to walk a bit each day. Make sure I eat on a regular basis, so I don't get overly hungry and binge. And try to drink a big glass of tea a half hour before meals.
hmmmm... And maybe not have the food on the table. I'll serve the food from the counter.
Let me see how that goes, and then assess where I can cut back without affecting my quality of life more than I can stand.
poster:Dinah
thread:311508
URL: http://www.dr-bob.org/babble/health/20071116/msgs/806361.html