Posted by Phillipa on January 8, 2008, at 19:46:47
In reply to Re: Starting weight 186 Still 199.5 » MidnightBlue, posted by Dinah on January 8, 2008, at 13:50:08
Okay to add something? Tell me to leave if bothering you two but when did aerobics also did body measurements and had people keep a food diary as you are doing. Found most people if they used less margaine , mayonnaise, salad dressing, little things the calories sure added up. Nuts are great but the sugar content of dried fruit is way up there seriously. And granola bars too. A big pretzel is low in calories too. Keep the protein every four hours for even blood sugar. One inch of cheese, few nuts. It will work and plenty of water. Love Phillipa
poster:Phillipa
thread:311508
URL: http://www.dr-bob.org/babble/health/20071116/msgs/805196.html