Posted by Dinah on January 8, 2008, at 12:46:22
In reply to Starting weight 186 Still 199.5, posted by Dinah on January 8, 2008, at 12:20:19
Ok, after doing some calculating, it would seem that I'm eating between 1800-2000 calories a day without feeling hungry.
It also looks like I need to reduce my calorie intake by 500 calories a day to lose a moderate amount of weight per week, and after a year or so of that I'll be close to my goal weight.
If I add some exercise.
I'm grabbing a brownie and going to bed. :(((((
poster:Dinah
thread:311508
URL: http://www.dr-bob.org/babble/health/20071116/msgs/805098.html