Posted by Dinah on January 12, 2008, at 15:28:38
In reply to Re: Starting weight 186 Still 199.5, posted by MidnightBlue on January 10, 2008, at 21:22:23
I haven't been very mindful the last couple of days, I'm afraid. I was working really hard and late for a meeting that was yesterday, then fell into a heap and slept, wiping everything from my mind.
Which is what my therapist was talking about, I guess. It's the act of writing down what you eat, of being mindful of what you put in your mouth, that is helpful. It's something I need to work on. :(
Oddly enough, my husband saw an article in the paper the other day about writing down everything you eat and how helpful that can be. So maybe fate is trying to tell me that I really need to do this.
I wish I wore pockets. Then I could carry a recorder or notebook and write things down as I eat. But I have almost no pockets in anything I wear.
poster:Dinah
thread:311508
URL: http://www.dr-bob.org/babble/health/20071116/msgs/805976.html