Posted by MidnightBlue on January 5, 2008, at 14:09:02
In reply to Re: Starting weight 186 Earlier 204 Today 199.5 » MidnightBlue, posted by Dinah on January 5, 2008, at 10:10:49
Dinah,
Starting Sunday I will start writing down what I eat and drink, too. I agree this needs to be a long term moderate approach that can be lived with a lifetime.
I, too, could live on white bread as long as it is french and comes with butter! And completely giving up white pasta is NOT going to happen. I've given up white rice for brown and that is sacrifice enough! LOL
MidnightBlue
poster:MidnightBlue
thread:311508
URL: http://www.dr-bob.org/babble/health/20071116/msgs/804458.html