Posted by llurpsienoodle on November 19, 2007, at 16:34:00
In reply to I just got my workbook today » llurpsienoodle, posted by ClearSkies on November 19, 2007, at 15:29:30
nope you have to get practice eating at the dining table.
sabotaging thought # 5395 "I hate my dining table"
---> Then buy a new one at Ethan Allen AFTER YOU LOSE your weightsabotaging thought #5396 "I love my television and wish to share dinner with it night after night"
---> My TV hates me. Even though I love it, it makes me do things and I don't even realize it. It makes me eat when I'm not hungry. It makes me buys stuff I don't need. It makes me waste precious time I could be spending on scholarly pursuits watching re-runs of Beverly Hills, 90210 instead
:DTonight we go out for dinner. I had planned this, however, and I have a plan to eat a small filet with steamed veggies, and half a sweet potato. (outback steakhouse). diet coke of course. 1/2 a piece of bread, no butter, and caesar salad with dressing on the side.
-Ll
poster:llurpsienoodle
thread:794245
URL: http://www.dr-bob.org/babble/health/20071116/msgs/795994.html