Posted by ClearSkies on November 15, 2007, at 20:47:10
In reply to Re: 11-15 » ClearSkies, posted by llurpsienoodle on November 15, 2007, at 7:22:25
I LIKE THIS. My T is doing a psychoeducation piece in a yoga workshop that just started tonight, and she was talking about growing us some new dendrytes in our brains (is that how they're spelled?) by making little changes in our habits until they stick.
I'm really good at making grandiose plans and watching them fall splat! on the ground while I beat myself up repeatedly for failing. So tonight we talked about making itty bitty changes.
I am going to use my exercise ball for 5 minutes, 3 times a week. (I think I can achieve this.) I will mark it down when I do it, so that when I get to the end of the week and see that I've only managed to do it once, I can catch up and do it for 10 minutes and I win!!!!
I think I get it.
CS
poster:ClearSkies
thread:794245
URL: http://www.dr-bob.org/babble/health/20070701/msgs/795356.html