Posted by llurpsienoodle on November 16, 2007, at 8:25:46
In reply to Re: 11-15 » ClearSkies, posted by llurpsienoodle on November 16, 2007, at 8:20:35
Today the beck book has me doing a special dieting challenge.
The challenge today is to skip lunch and afternoon snacks.
Why oh why? I protest! my sabotaging thoughts are "I'm going to die without food for so long" "It will be excrutiating not to satisfy my gut"
My answers to the sabotaging thoughts are "it's part of the program, do it anyways. You'll only have to do this once, so do it right.
The purpose of this challenge is to write out a log about our discomfort. for me
severe discomfort = dental abcess and double root canal
Moderate discomfort = hammertoe + European tour
Mild discomfort = wicked hangnail.I think I'm supposed to prove to myself that I don't have to give in to hunger immediately. I'm going to be drinking my oolong and chugging water so that I won't be completely dehydrated. Then there will be an interesting meal in the evening with 2 nutrisystem (NS) entrees and snack. oomph!
today is my weigh in day
-Ll
poster:llurpsienoodle
thread:794245
URL: http://www.dr-bob.org/babble/health/20071116/msgs/795441.html